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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.2
  Total Fat 1.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 27.4 mg
  Sodium 384.6 mg
  Potassium 159.5 mg
  Total Carbohydrate 14.7 g
      Dietary Fiber 2.1 g
      Sugars 8.3 g
  Protein 12.6 g
  Vitamin A 1.5 %
  Vitamin B-12 3.0 %
  Vitamin B-6 13.8 %
  Vitamin C 3.5 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 1.0 %
  Copper 1.5 %
  Folate 1.3 %
  Iron 2.3 %
  Magnesium 4.1 %
  Manganese 1.9 %
  Niacin 26.7 %
  Pantothenic Acid     4.3 %
  Phosphorus     9.8 %
  Riboflavin 2.9 %
  Selenium 12.1 %
  Thiamin 2.7 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick and Easy Chinese Chicken Salad

View the full Quick and Easy Chinese Chicken Salad Recipe & Instructions
Submitted by: COPPERHEAD71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Chinese Chicken Salad

57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)

28 calories of Canned Mandarin Orange Segments in light syrup, (0.33 serving)

23 calories of Newman's Own Low Fat Sesame Ginger Salad Dressing, (0.67 serving)

17 calories of Trader Joe's Organic Broccoli Slaw, (0.67 serving)

3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))

3 calories of Fresh, Uncooked Sugar Snap Peas, (0.08 serving)

1 calories of Garlic, (0.17 clove)

0 calories of Basil, (0.08 tbsp)

0 calories of Trader Joe's Sea Salt Crystals, (0.04 tsp)


No nutrition or calorie comments found.