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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 343.8
  • Total Fat 5.8 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 65.0 mg
  • Sodium 689.5 mg
  • Potassium 588.6 mg
  • Total Carbohydrate 42.4 g
  • Dietary Fiber 8.0 g
  • Sugars 0.0 g
  • Protein 30.5 g
  • Vitamin A 21.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 18.3 %
  • Vitamin C 41.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.7 %
  • Calcium 8.4 %
  • Copper 30.2 %
  • Folate 20.2 %
  • Iron 17.1 %
  • Magnesium 22.1 %
  • Manganese 73.6 %
  • Niacin 14.3 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 17.3 %
  • Riboflavin 7.2 %
  • Selenium 2.9 %
  • Thiamin 16.2 %
  • Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish rice

View the full Spanish rice Recipe & Instructions
Submitted by: TOSTLIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish rice

140 calories of 96% lean hambuger, (4 oz)

109 calories of Brown Rice, medium grain, (0.50 cup)

36 calories of Salsa, (0.50 cup)

13 calories of Green Beans (snap), (0.38 cup)

9 calories of Beans, white, (0.03 cup)

8 calories of Beans, navy, (0.03 cup)

7 calories of Beans, pinto, (0.03 cup)

7 calories of Lima Beans, (0.03 cup)

7 calories of Beans, red kidney, (0.03 cup)

6 calories of Beans, great northern, (0.03 cup)


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