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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 567.1
  Total Fat 30.8 g
      Saturated Fat 16.6 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 10.6 g
  Cholesterol 120.2 mg
  Sodium 551.7 mg
  Potassium 1,096.4 mg
  Total Carbohydrate 39.7 g
      Dietary Fiber 0.3 g
      Sugars 32.4 g
  Protein 32.4 g
  Vitamin A 34.2 %
  Vitamin B-12 68.2 %
  Vitamin B-6 19.1 %
  Vitamin C 0.0 %
  Vitamin D 80.9 %
  Vitamin E 3.2 %
  Calcium 79.0 %
  Copper 6.4 %
  Folate 14.0 %
  Iron 10.2 %
  Magnesium 20.5 %
  Manganese 5.1 %
  Niacin 18.8 %
  Pantothenic Acid     25.4 %
  Phosphorus     70.0 %
  Riboflavin 78.6 %
  Selenium 48.1 %
  Thiamin 15.6 %
  Zinc 32.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Old Fashion South African Mince Pie

View the full Old Fashion South African Mince Pie Recipe & Instructions
Submitted by: APPLEMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Old Fashion South African Mince Pie

259 calories of Milk, 1%, (20.31 fl oz)

149 calories of Ground beef, lean, (56.25 grams)

112 calories of Butter, unsalted, (15.63 grams)

27 calories of Flour, white, (0.06 cup)

12 calories of White Bread, (4.38 grams)

4 calories of Egg, fresh, whole, raw, (0.06 large)

2 calories of Balsamic Vinegar, (0.31 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, bottled, (0.13 serving)


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