Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 235.4
  Total Fat 8.8 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.6 g
  Cholesterol 38.5 mg
  Sodium 726.1 mg
  Potassium 139.2 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 4.5 g
      Sugars 2.7 g
  Protein 10.7 g
  Vitamin A 6.9 %
  Vitamin B-12 0.9 %
  Vitamin B-6 6.1 %
  Vitamin C 29.5 %
  Vitamin D 2.8 %
  Vitamin E 3.5 %
  Calcium 18.0 %
  Copper 5.7 %
  Folate 10.0 %
  Iron 12.8 %
  Magnesium 3.9 %
  Manganese 14.6 %
  Niacin 11.3 %
  Pantothenic Acid     4.9 %
  Phosphorus     7.3 %
  Riboflavin 10.9 %
  Selenium 12.6 %
  Thiamin 18.6 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Sausages from Barbecue & Salads for Summer by Jacqueline Bellefontaine


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Sausages from Barbecue & Salads for Summer by Jacqueline Bellefontaine

101 calories of Bread crumbs, dry, grated, seasoned, (0.22 cup)

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

48 calories of 365 Beans, Cannellini , (0.22 cup)

16 calories of Canola Oil, (0.13 tbsp)

7 calories of Egg Yolk, (0.13 large)

3 calories of Onions, raw, (0.13 small)

3 calories of Peppers, sweet, red, raw, sliced, (0.09 cup)

3 calories of Mushrooms, fresh, (0.13 cup, whole)


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