Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 212.1
  Total Fat 12.4 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 6.4 g
  Cholesterol 0.0 mg
  Sodium 160.6 mg
  Potassium 159.0 mg
  Total Carbohydrate 27.2 g
      Dietary Fiber 1.2 g
      Sugars 18.5 g
  Protein 4.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 11.8 %
  Calcium 3.0 %
  Copper 4.0 %
  Folate 6.7 %
  Iron 5.1 %
  Magnesium 7.5 %
  Manganese 10.4 %
  Niacin 12.5 %
  Pantothenic Acid     1.7 %
  Phosphorus     7.3 %
  Riboflavin 3.2 %
  Selenium 5.7 %
  Thiamin 4.9 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Peanut Butter Blondies

View the full Vegan Peanut Butter Blondies Recipe & Instructions
Submitted by: SUNNYH99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Peanut Butter Blondies

76 calories of Peanut Butter, smooth style, with salt, (0.05 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

39 calories of Canola Oil, (0.02 cup)

27 calories of Flour, white, (0.06 cup)

17 calories of Peanuts, oil-roasted (with salt), (0.02 cup, chopped)

2 calories of Trader Joe's Unsweetened Soy Milk, (0.02 cup)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt - Iodized Sea Salt, (0.03 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account