SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 65.9
  Total Fat 1.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 3.5 mg
  Sodium 97.6 mg
  Potassium 171.9 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 0.6 g
      Sugars 0.0 g
  Protein 4.4 g
  Vitamin A 1.0 %
  Vitamin B-12 1.5 %
  Vitamin B-6 6.3 %
  Vitamin C 8.5 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 6.9 %
  Copper 4.4 %
  Folate 1.5 %
  Iron 1.1 %
  Magnesium 3.2 %
  Manganese 3.3 %
  Niacin 2.8 %
  Pantothenic Acid     2.4 %
  Phosphorus     9.4 %
  Riboflavin 2.9 %
  Selenium 3.6 %
  Thiamin 3.0 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato skins

View the full Potato skins Recipe & Instructions
Submitted by: SHARRIECRANFORD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato skins

36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))

25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)

5 calories of Sour cream, fat free, (6.25 grams)

0 calories of Onions, raw, (0.13 tbsp chopped)


Nutrition & Calorie Comments  

Made these for Super Bowl party, and no one could believe they were lowfat. Lowfat cheese melts funny! Submitted by:
YOURSHE

(2/4/08)
report inappropriate