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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 829.9
  • Total Fat 56.6 g
  • Saturated Fat 7.4 g
  • Polyunsaturated Fat 4.8 g
  • Monounsaturated Fat 39.9 g
  • Cholesterol 60.0 mg
  • Sodium 111.3 mg
  • Potassium 66.9 mg
  • Total Carbohydrate 47.7 g
  • Dietary Fiber 1.7 g
  • Sugars 0.0 g
  • Protein 31.5 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.4 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 33.4 %
  • Calcium 17.8 %
  • Copper 4.5 %
  • Folate 24.1 %
  • Iron 19.3 %
  • Magnesium 3.4 %
  • Manganese 21.3 %
  • Niacin 18.4 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 6.8 %
  • Riboflavin 18.2 %
  • Selenium 0.0 %
  • Thiamin 32.7 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Sole Fillets

View the full Fried Sole Fillets Recipe & Instructions
Submitted by: PRISCILLA81
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Sole Fillets

477 calories of Olive Oil, (4 tbsp)

228 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.50 cup)

125 calories of Sole Fillet, (4 oz)


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