SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 387.7
  Total Fat 15.3 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 4.1 g
      Monounsaturated Fat 5.2 g
  Cholesterol 62.8 mg
  Sodium 708.1 mg
  Potassium 561.7 mg
  Total Carbohydrate 43.8 g
      Dietary Fiber 2.9 g
      Sugars 4.4 g
  Protein 20.4 g
  Vitamin A 9.3 %
  Vitamin B-12 12.3 %
  Vitamin B-6 15.7 %
  Vitamin C 23.7 %
  Vitamin D 0.0 %
  Vitamin E 13.4 %
  Calcium 16.6 %
  Copper 14.2 %
  Folate 25.7 %
  Iron 16.2 %
  Magnesium 14.7 %
  Manganese 25.3 %
  Niacin 19.1 %
  Pantothenic Acid     8.9 %
  Phosphorus     32.5 %
  Riboflavin 21.8 %
  Selenium 15.1 %
  Thiamin 36.6 %
  Zinc 14.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sausage and Tomato Bake

View the full Sausage and Tomato Bake Recipe & Instructions
Submitted by: BUBBLES2578

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage and Tomato Bake

375 calories of Pasta, cooked, (3.75 oz)

96 calories of Pork Sausage, (2 link (raw dimensions: 4" long x 7/8" dia), cooked)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

33 calories of Sweet Corn, Fresh, (0.25 cup)

30 calories of Sunflower Oil, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

13 calories of Tomato Paste, (0.06 cup)

8 calories of Canned Tomatoes, (0.25 can)

4 calories of Garlic, (1 clove)


Nutrition & Calorie Comments  

I agree, it really isn't low fat. Tell you what, if you use the veggie crumbles or the veggie sausage by Morning Star, then you have a truly awesome lowfat and delicious meal. Submitted by:
DUCKYONTHERUN

(5/18/11)
report inappropriate
Sounds really tasty, but, I don't think it should be listed under "Low fat". Maybe you should change that. Submitted by:
MOMMABZR

(2/7/09)
report inappropriate