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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 152.5
  • Total Fat 1.3 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 7.3 mg
  • Sodium 50.3 mg
  • Potassium 122.5 mg
  • Total Carbohydrate 31.3 g
  • Dietary Fiber 3.2 g
  • Sugars 12.6 g
  • Protein 5.0 g
  • Vitamin A 1.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.4 %
  • Vitamin C 29.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 8.0 %
  • Copper 2.3 %
  • Folate 2.9 %
  • Iron 1.6 %
  • Magnesium 2.1 %
  • Manganese 15.9 %
  • Niacin 0.8 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 1.0 %
  • Riboflavin 1.8 %
  • Selenium 0.5 %
  • Thiamin 0.9 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Volumetrics Red White and Blue Trifle

View the full Volumetrics Red White and Blue Trifle Recipe & Instructions
Submitted by: JACINDA222

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Volumetrics Red White and Blue Trifle

53 calories of Angel Food Cake (1/12 of 12oz cake), (0.73 serving)

24 calories of Precious Low Fat Ricotta Cheese, (0.12 cup)

16 calories of Kroger Fat Free Whipped Topping, (1.60 tbsp)

16 calories of Private Selection Frozen Wild Blueberries, (0.10 cup)

14 calories of Powdered Sugar, (0.03 cup, unsifted)

10 calories of Blackberries, fresh, (0.13 cup)

7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))

6 calories of Strawberries, fresh, (0.13 cup, halves)

6 calories of Kroger Lemon yogurt lite w/splenda, (0.07 serving)

0 calories of Lemon juice, (0.04 tbsp)


No nutrition or calorie comments found.