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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.0
  Total Fat 11.6 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.1 g
  Cholesterol 58.4 mg
  Sodium 336.5 mg
  Potassium 206.4 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 2.2 g
      Sugars 2.0 g
  Protein 27.7 g
  Vitamin A 67.5 %
  Vitamin B-12 3.5 %
  Vitamin B-6 15.0 %
  Vitamin C 124.5 %
  Vitamin D 1.6 %
  Vitamin E 2.5 %
  Calcium 11.0 %
  Copper 3.1 %
  Folate 5.6 %
  Iron 16.4 %
  Magnesium 4.4 %
  Manganese 7.0 %
  Niacin 2.9 %
  Pantothenic Acid     2.7 %
  Phosphorus     10.6 %
  Riboflavin 8.3 %
  Selenium 9.5 %
  Thiamin 4.8 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Terrific Turkey Meatloaf

View the full Terrific Turkey Meatloaf Recipe & Instructions
Submitted by: TRBOISE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Terrific Turkey Meatloaf

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Onion powder, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Paprika, (0.25 tbsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.25 serving)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

Very tasty! I did a lot of substituting: leeks for onions, teriyaki (low sodium) for Worcestershire, tomato past for ketchup and instead of egg I used some leftover veggie pulp from juicing. I was amazed at how well it held together. Good stuff. Submitted by:
DRAMAQUEEN1913

(10/12/12)
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Very good! I only added onion, garlic salt, bread crumbs, thyme, kosher salt, worcestershire sauce and black pepper~ YUM!.. oh, and bacon strips on top and used BBQ sauce to spread on top~ Submitted by:
MARIRGUTIERREZ

(7/2/12)
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Made this last night and it was really good. I did substitute fresh garlic for the garlic salt as that's a pet hate for me, omitted the onion powder and increased the fresh onion to a whole one and instead of cayenne I used crushed red chillies.

It was really moist and delicious!
Submitted by:
BUBBLYFISH

(6/21/12)
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They really were very juicy and tasty. I didn't have red pepper so used green instead and also added some celery to get the veggie count up. The ground turkey was so moist that I decided not to add the egg but did add a piece of low calorie, whole grain bread to act as a "binder". Submitted by:
BERINABOB

(3/7/12)
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This was the first time I ever made meatloaf. I made a lot of substitutes with worcestershire sauce, red peppers, garlic and onion powder. I just added tobasco sauce, tsp of sugar, and grated garlic. Also, I added carrots. Was delicious, will make again. Submitted by:
CARO24

(5/29/11)
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Splendid! I made my own taco seasoning for less salt, and added a sprinkle more of cajun spices. Multicoloured peppers, corn, and zucchini were added to up fiber. Submitted by:
ASTALANYA

(3/29/11)
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Delicious recipe. Cut down on the peppers (did not want something too spicy) and omitted the onion powder. When the meatloaf came out, I added a slice of fat free swiss cheese - SUPERB!!!!!!! Submitted by:
LOJACK73

(1/9/11)
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Reallyreally good. Everyone loved it including the teenager and husband who want to hate anything that is "low fat" I gave it a shot of chalupa to zip up the flavor. Also did not have onion powder. I think this is a good basic recipe that you could manipulate depending on your families tastes. Submitted by:
SHEWHOMUST

(12/30/10)
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This was very good! I used 99% fat free turkey, added a carrot as another user suggested to up the veggies, and played around with the spices a bit. My roommate liked it as well and I will definitely make it again. Really tasty and healthy at the same time! Submitted by:
007JERSEYGIRL

(11/9/09)
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I used garlic salt instead of powder and it turned out a little too salty. In spite of this, t was still tasty! I will definitely make again using garlic powder and maybe half the spice amounts. Submitted by:
SKWRLYGRL

(4/1/09)
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