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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 223.6
  • Total Fat 0.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 14.9 mg
  • Sodium 211.5 mg
  • Potassium 563.4 mg
  • Total Carbohydrate 22.6 g
  • Dietary Fiber 3.9 g
  • Sugars 2.7 g
  • Protein 31.7 g
  • Vitamin A 10.4 %
  • Vitamin B-12 15.5 %
  • Vitamin B-6 5.9 %
  • Vitamin C 36.0 %
  • Vitamin D 25.0 %
  • Vitamin E 1.1 %
  • Calcium 72.9 %
  • Copper 2.7 %
  • Folate 5.1 %
  • Iron 35.8 %
  • Magnesium 8.2 %
  • Manganese 11.8 %
  • Niacin 2.2 %
  • Pantothenic Acid 8.7 %
  • Phosphorus 30.4 %
  • Riboflavin 21.1 %
  • Selenium 8.0 %
  • Thiamin 6.9 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Fruit Smoothie

View the full Protein Fruit Smoothie Recipe & Instructions
Submitted by: LLWILKINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Fruit Smoothie

100 calories of Met Protein Plus Protein Powder (vanilla), (1 serving)

83 calories of Milk, nonfat, (1 cup)

20 calories of Benefiber, (1 tbsp)

13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)

3 calories of Lemon juice, (1 tbsp)

2 calories of Ginger, ground, (0.25 tsp)

0 calories of banana, frozen, (0.25 cup)


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