Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 117.5
  Total Fat 7.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.3 g
  Cholesterol 11.2 mg
  Sodium 481.2 mg
  Potassium 172.3 mg
  Total Carbohydrate 8.2 g
      Dietary Fiber 0.5 g
      Sugars 2.8 g
  Protein 5.1 g
  Vitamin A 7.1 %
  Vitamin B-12 2.7 %
  Vitamin B-6 7.4 %
  Vitamin C 4.4 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 1.4 %
  Copper 3.6 %
  Folate 2.1 %
  Iron 3.3 %
  Magnesium 2.5 %
  Manganese 10.9 %
  Niacin 15.8 %
  Pantothenic Acid     1.8 %
  Phosphorus     7.1 %
  Riboflavin 3.1 %
  Selenium 6.8 %
  Thiamin 1.6 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in General Tso's Chicken

View the full General Tso's Chicken Recipe & Instructions
Submitted by: BECKYI39

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of General Tso's Chicken

60 calories of Olive Oil, (0.50 tbsp)

22 calories of Chicken Breast (cooked), no skin, (0.25 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Cornstarch, (0.03 cup)

8 calories of Granulated Sugar, (0.50 tsp)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Garlic, (0.50 cloves)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

2 calories of Chicken Broth, (0.19 cup (8 fl oz))

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)


Nutrition & Calorie Comments  

I'm glad to have found a low calorie version to one of my favorite meals. Can't wait to make it this week. I will rate it then.
Submitted by:
LADYDI1392
(12/6/11)
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