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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 231.4
  • Total Fat 6.5 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 6.1 mg
  • Sodium 567.0 mg
  • Potassium 75.0 mg
  • Total Carbohydrate 34.8 g
  • Dietary Fiber 3.5 g
  • Sugars 3.1 g
  • Protein 8.9 g
  • Vitamin A 0.6 %
  • Vitamin B-12 3.2 %
  • Vitamin B-6 3.6 %
  • Vitamin C 4.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 7.5 %
  • Copper 1.8 %
  • Folate 1.6 %
  • Iron 21.7 %
  • Magnesium 1.6 %
  • Manganese 4.2 %
  • Niacin 2.0 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 44.7 %
  • Riboflavin 87.2 %
  • Selenium 4.3 %
  • Thiamin 1.5 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with Sun-Dried Tomatoes and Basil

View the full Quinoa with Sun-Dried Tomatoes and Basil Recipe & Instructions
Submitted by: AMANDAJCD
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Sun-Dried Tomatoes and Basil

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

3 calories of Garlic, (0.75 cloves)


Nutrition & Calorie Comments  

This was excellent! My husband isnt a huge quinoa fan, but said this is one of the best vegan meals I have made so far (i used vegetable broth, and used nutritional yeast and ground almonds as my parmesan. Thanks for the recipe :) Submitted by:
EGANZER

(5/23/11)
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Thank you for this tasty recipe. I made it for a potluck and many of the attendees had never eaten Quinoa. They enjoyed it. I used low sodium vegetable broth and added a teaspoon of cayenne. Submitted by:
KZD2008

(8/6/10)
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