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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.4
  Total Fat 6.5 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 2.1 g
  Cholesterol 6.1 mg
  Sodium 567.0 mg
  Potassium 75.0 mg
  Total Carbohydrate 34.8 g
      Dietary Fiber 3.5 g
      Sugars 3.1 g
  Protein 8.9 g
  Vitamin A 0.6 %
  Vitamin B-12 3.2 %
  Vitamin B-6 3.6 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 7.5 %
  Copper 1.8 %
  Folate 1.6 %
  Iron 21.7 %
  Magnesium 1.6 %
  Manganese 4.2 %
  Niacin 2.0 %
  Pantothenic Acid     1.4 %
  Phosphorus     44.7 %
  Riboflavin 87.2 %
  Selenium 4.3 %
  Thiamin 1.5 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa with Sun-Dried Tomatoes and Basil

View the full Quinoa with Sun-Dried Tomatoes and Basil Recipe & Instructions
Submitted by: AMANDAJCD
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Sun-Dried Tomatoes and Basil

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

3 calories of Garlic, (0.75 cloves)


Nutrition & Calorie Comments  

This was excellent! My husband isnt a huge quinoa fan, but said this is one of the best vegan meals I have made so far (i used vegetable broth, and used nutritional yeast and ground almonds as my parmesan. Thanks for the recipe :) Submitted by:
EGANZER

(5/23/11)
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Thank you for this tasty recipe. I made it for a potluck and many of the attendees had never eaten Quinoa. They enjoyed it. I used low sodium vegetable broth and added a teaspoon of cayenne. Submitted by:
KZD2008

(8/6/10)
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