Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		65.1

Total Fat		2.9 g

	Saturated Fat	0.6 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	1.3 g

Cholesterol		1.9 mg

Sodium		9.4 mg

Potassium		6.6 mg

Total Carbohydrate		7.6 g

	Dietary Fiber	1.8 g

	Sugars	0.9 g

Protein		2.7 g


Vitamin A	0.8 %

Vitamin B-12	0.0 %

Vitamin B-6	0.3 %

Vitamin C	3.3 %

Vitamin D	0.0 %

Vitamin E	1.1 %

Calcium	2.7 %

Copper	0.1 %

Folate	0.1 %

Iron	3.6 %

Magnesium	0.1 %

Manganese	0.3 %

Niacin	0.0 %

Pantothenic Acid	0.1 %

Phosphorus	0.1 %

Riboflavin	0.0 %

Selenium	0.1 %

Thiamin	0.1 %

Zinc	0.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus my way

View the full Hummus my way Recipe & Instructions
Submitted by: SLCOLMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus my way

40 calories of Kuner's Garbanzo Beans No Salt Added 1/2 cup, (0.44 serving)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Daisy Light Sour Cream, (0.38 tbsp)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Garlic, (0.13 clove)

Nutrition & Calorie Comments

Replace sour cream with non-fat plain Greek yogurt	Submitted by: CABLEVIN (3/16/13) report inappropriate
I used nonfat, plain yogurt in lieu of the sour cream...and I also added 2 tbl. of chopped, fresh parsley. It was incredible.	Submitted by: LLEESNEWO (10/3/12) report inappropriate
Didn't have everything so I only used one Tbsp. sour cream, and I used the juice of half a lime. Flavor was great and I'd make it this way again! PLENTY of cumin & pepper - salt wasn't needed at all. Total recipe made 300g hummus so 1 svg is 37.5g if it's 8 svgs. I made it 6. :)	Submitted by: NIGHTFLOAT (3/12/12) report inappropriate
I love it, I did not have sour cream, so I used plain fat free yogurt, still really good. I may try lime juice next time and different spices just to have change it up some, Great!	Submitted by: CHERYLSPLACE (9/25/10) report inappropriate
YUM! Will definitely make this again. I used 1 cup of dried garbanzo beans and soaked them over night, cooked them and used the entire amount (just over 2 cups). I had to add a little more plain yogurt (subbed for sour crm) but it was delish. Make sure you add the salt - mine needed some at serving.	Submitted by: KDKOSMO (8/11/10) report inappropriate
I left out the olive oil and it was really good. Cuts down on the calories as well. Good recipe and easy!	Submitted by: WEIGHTAWAY710 (3/13/10) report inappropriate
I love it. I skipped the lemon juice and used low fat sour cream. I used Mrs. Dash instead of pepper and salt and well my son loves it. I love the fact I can control the kick to the hummus. I love hummus but the kick or the bite got to me after a while. I will be making this again. Thank you	Submitted by: MOM23CUTIES357 (3/11/10) report inappropriate
I used 2 lemons and added 1 half tlbs. of sesame seed oil! It came out awesome! I also used only a pinch of Kosher salt, no pepper and about 1/4 tsp. of ground cumin.	Submitted by: O2BSLIM2010 (2/20/10) report inappropriate
This hummus has a great texture to it. Make sure to add an extra dash of salt and half tsp of garlic to enhance the flavor. Yum!	Submitted by: JOYNLIFE2 (7/28/09) report inappropriate
I made this with Fat Free Yogurt instead and it was great. I didn't have any cumin but it was still good.	Submitted by: ARB3MOM (2/26/08) report inappropriate
I used plain, low-fat yogurt instead of the low-fat sour cream and it was AWESOME! I was looking for a hummus that I would want to eat all the time and now I've found it!	Submitted by: MICHTOTMAN (1/26/08) report inappropriate