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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 100.2
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.1 mg
  Sodium 156.4 mg
  Potassium 164.8 mg
  Total Carbohydrate 22.5 g
      Dietary Fiber 3.4 g
      Sugars 2.5 g
  Protein 3.3 g
  Vitamin A 0.7 %
  Vitamin B-12 0.3 %
  Vitamin B-6 6.6 %
  Vitamin C 3.6 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 5.2 %
  Copper 3.0 %
  Folate 1.3 %
  Iron 3.7 %
  Magnesium 6.2 %
  Manganese 16.4 %
  Niacin 2.0 %
  Pantothenic Acid     2.6 %
  Phosphorus     4.3 %
  Riboflavin 2.6 %
  Selenium 5.0 %
  Thiamin 1.7 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Berry Fruity Banana Bran muffins

View the full Berry Fruity Banana Bran muffins Recipe & Instructions
Submitted by: LADONAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Fruity Banana Bran muffins

53 calories of Whole Wheat Flour, (0.13 cup)

12 calories of Banana, fresh, (0.06 cup, mashed)

10 calories of Molasses, (0.01 cup)

5 calories of Brown Sugar, (0.01 cup, unpacked)

4 calories of Wheat bran, crude, (0.03 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

2 calories of Blueberries, fresh, (0.03 cup)

2 calories of Juice, Pineapple Orange Banana, (0.13 oz)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Orange Peel, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


No nutrition or calorie comments found.