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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 106.9
  Total Fat 7.8 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.0 g
  Cholesterol 9.9 mg
  Sodium 99.5 mg
  Potassium 194.9 mg
  Total Carbohydrate 6.4 g
      Dietary Fiber 2.0 g
      Sugars 3.1 g
  Protein 3.3 g
  Vitamin A 57.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.8 %
  Vitamin C 48.3 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 3.6 %
  Copper 6.5 %
  Folate 9.8 %
  Iron 7.6 %
  Magnesium 6.6 %
  Manganese 26.9 %
  Niacin 1.9 %
  Pantothenic Acid     1.4 %
  Phosphorus     3.7 %
  Riboflavin 3.8 %
  Selenium 1.2 %
  Thiamin 6.2 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach salad with strawberries, mandarin oranges and feta


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach salad with strawberries, mandarin oranges and feta

49 calories of Pecans, (0.06 cup, chopped)

26 calories of CHEESE - Goat Cheese (Saladena), (0.08 cup)

9 calories of Tangerines, (mandarin oranges), canned, (0.13 cup)

7 calories of Salad Dressing - Renee's Pomegranate Blueberry Acai, (1.32 tbsp)

4 calories of Strawberries, fresh, (0.75 large (1-3/8" dia))

4 calories of Red Onion (1serving = 1 med onion), (0.06 serving)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)


Nutrition & Calorie Comments  

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