Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 106.1
  Total Fat 4.8 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 83.6 mg
  Sodium 274.3 mg
  Potassium 125.1 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 0.0 g
      Sugars 0.7 g
  Protein 8.1 g
  Vitamin A 6.3 %
  Vitamin B-12 5.9 %
  Vitamin B-6 2.8 %
  Vitamin C 0.8 %
  Vitamin D 6.8 %
  Vitamin E 1.2 %
  Calcium 21.5 %
  Copper 1.3 %
  Folate 2.6 %
  Iron 2.3 %
  Magnesium 2.1 %
  Manganese 0.3 %
  Niacin 1.0 %
  Pantothenic Acid     4.1 %
  Phosphorus     9.7 %
  Riboflavin 9.3 %
  Selenium 11.9 %
  Thiamin 1.9 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heart Healthy Quiche

View the full Heart Healthy Quiche Recipe & Instructions
Submitted by: PEGGYJEAN13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heart Healthy Quiche

29 calories of Kraft 2% Shredded Cheddar Cheese, (0.09 cup)

25 calories of Heart Smart Bisquick (mix only), (0.06 cup)

24 calories of Egg, fresh, whole, raw, (0.38 medium)

16 calories of Milk, nonfat, (0.19 cup)

9 calories of Turkey Ham, (0.25 slices)


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