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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 176.0
  • Total Fat 1.4 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 43.8 mg
  • Sodium 101.5 mg
  • Potassium 419.1 mg
  • Total Carbohydrate 20.3 g
  • Dietary Fiber 4.2 g
  • Sugars 2.0 g
  • Protein 20.9 g
  • Vitamin A 48.4 %
  • Vitamin B-12 4.8 %
  • Vitamin B-6 26.8 %
  • Vitamin C 15.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 3.3 %
  • Copper 5.5 %
  • Folate 8.7 %
  • Iron 7.6 %
  • Magnesium 9.5 %
  • Manganese 10.9 %
  • Niacin 52.3 %
  • Pantothenic Acid 7.6 %
  • Phosphorus 19.5 %
  • Riboflavin 7.1 %
  • Selenium 20.1 %
  • Thiamin 12.3 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Veggies and Rice (Mother Hubbard's Cupboard)

View the full Chicken, Veggies and Rice (Mother Hubbard's Cupboard) Recipe & Instructions
Submitted by: ARDUANNE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Veggies and Rice (Mother Hubbard's Cupboard)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

29 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.17 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

1 calories of Garlic, (0.33 cloves)


Nutrition & Calorie Comments  

Great way to use leftover chicken. Super easy, quick, and was pleasing to my whole family (even a picky 3 year old). The calorie count is an added plus---low! Submitted by:
AAIMOM

(3/30/11)
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