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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 273.0
  Total Fat 17.8 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 4.1 g
  Cholesterol 54.4 mg
  Sodium 297.2 mg
  Potassium 333.7 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 1.9 g
      Sugars 1.6 g
  Protein 18.8 g
  Vitamin A 2.1 %
  Vitamin B-12 4.8 %
  Vitamin B-6 23.9 %
  Vitamin C 7.8 %
  Vitamin D 0.0 %
  Vitamin E 9.0 %
  Calcium 2.6 %
  Copper 8.6 %
  Folate 2.8 %
  Iron 5.4 %
  Magnesium 9.1 %
  Manganese 24.2 %
  Niacin 43.4 %
  Pantothenic Acid     7.5 %
  Phosphorus     20.1 %
  Riboflavin 5.7 %
  Selenium 20.1 %
  Thiamin 9.2 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curry Chicken Salad

View the full Curry Chicken Salad Recipe & Instructions
Submitted by: EMILYRUNS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Chicken Salad

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

90 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)

66 calories of Pecans, (0.08 cup, chopped)

9 calories of Apples, fresh with skin, (0.17 small (2-1/2" dia) (approx 4 per lb))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Grapes, (0.06 cup, seedless)

2 calories of Celery, raw, (0.08 cup, diced)


Nutrition & Calorie Comments  

I have not made this yet, but I would change one ingredient to Vegeannaise instead of mayonnaise. There are fewer calories and fewer fat calories. Submitted by:
ZETAGIRL

(7/4/07)
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