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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 294.7
  Total Fat 20.1 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 10.0 g
  Cholesterol 20.0 mg
  Sodium 335.0 mg
  Potassium 443.0 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 12.0 g
      Sugars 2.9 g
  Protein 16.7 g
  Vitamin A 36.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.5 %
  Vitamin C 81.6 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 13.6 %
  Copper 0.8 %
  Folate 3.1 %
  Iron 5.1 %
  Magnesium 2.3 %
  Manganese 4.0 %
  Niacin 0.5 %
  Pantothenic Acid     0.1 %
  Phosphorus     1.3 %
  Riboflavin 0.8 %
  Selenium 0.1 %
  Thiamin 0.8 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentil Salad with Roasted Red Peppers and Feta

View the full Lentil Salad with Roasted Red Peppers and Feta Recipe & Instructions
Submitted by: KREISAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Salad with Roasted Red Peppers and Feta

120 calories of Extra Virgin Olive Oil, (1 tbsp)

80 calories of Great Value Lentils, (0.25 cup)

80 calories of Athenos Feta Cheese, (1 oz)

6 calories of Red bell peppers, (0.25 cup)

4 calories of Dill weed, dried, (0.50 tbsp)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

1 calories of Red Wine Vinegar (Pompein), (0.50 tbsp)

0 calories of Garlic, cloves of, (0.25 serving)


Nutrition & Calorie Comments  

This is actually from "The Greek Vegetarian" by Diane Kochilas. It is one of my favorite recipes though I generally cut the recipe in half as there are only two of us. I use low fat feta. I usually use this to top a green salad. Submitted by:
GRRLTAWK

(5/14/10)
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I really liked this salad. However, I made it with home roasted peppers with no additional fat and also reduced the amount of olive oil to bring the fat content down a bit. Although I haven't tasted the original, the lower-fat version was delicious too! Submitted by:
V_ON_THE_VERGE

(4/21/10)
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