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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 62.3
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 64.5 mg
  • Potassium 203.2 mg
  • Total Carbohydrate 12.9 g
  • Dietary Fiber 2.6 g
  • Sugars 2.6 g
  • Protein 2.3 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.9 %
  • Vitamin C 17.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 1.1 %
  • Copper 3.7 %
  • Folate 4.1 %
  • Iron 3.7 %
  • Magnesium 3.0 %
  • Manganese 5.3 %
  • Niacin 2.2 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 3.8 %
  • Riboflavin 1.6 %
  • Selenium 3.7 %
  • Thiamin 2.8 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Browns

View the full Southwest Browns Recipe & Instructions
Submitted by: THRASHER2006
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Browns

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

20 calories of Corn Delmonte whole kernal no salt added, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Mushrooms, canned, (0.08 cup)


No nutrition or calorie comments found.