Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 282.9
  Total Fat 8.5 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.3 g
  Cholesterol 50.1 mg
  Sodium 575.0 mg
  Potassium 410.7 mg
  Total Carbohydrate 29.3 g
      Dietary Fiber 5.1 g
      Sugars 2.1 g
  Protein 22.7 g
  Vitamin A 9.2 %
  Vitamin B-12 3.9 %
  Vitamin B-6 18.7 %
  Vitamin C 15.8 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 25.1 %
  Copper 8.2 %
  Folate 16.0 %
  Iron 10.4 %
  Magnesium 11.5 %
  Manganese 10.1 %
  Niacin 20.3 %
  Pantothenic Acid     5.8 %
  Phosphorus     19.1 %
  Riboflavin 8.3 %
  Selenium 23.1 %
  Thiamin 9.3 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Enchilada Casserole

View the full Turkey Enchilada Casserole Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Enchilada Casserole

73 calories of Turkey (light meat), (0.33 cup, chopped or diced)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

40 calories of Mission Yellow Corn Tortillas (2), (0.50 serving)

34 calories of Beans, black, (0.15 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

26 calories of Sour Cream, reduced fat, (0.08 cup)

13 calories of Verde Green Enchilada Sauce, (2.50 tbsp)

6 calories of Salsa, (0.08 cup)

3 calories of Olive Oil, (0.08 1tsp)

2 calories of Green Chili Peppers, canned, (0.08 cup)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Garlic powder, (0.08 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Parsley, dried, (0.08 tsp)


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