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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 89.3
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 12.0 mg
  Sodium 51.5 mg
  Potassium 258.0 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 1.5 g
      Sugars 7.8 g
  Protein 4.1 g
  Vitamin A 20.7 %
  Vitamin B-12 5.2 %
  Vitamin B-6 6.9 %
  Vitamin C 41.4 %
  Vitamin D 8.5 %
  Vitamin E 3.6 %
  Calcium 10.4 %
  Copper 2.2 %
  Folate 2.2 %
  Iron 2.1 %
  Magnesium 2.8 %
  Manganese 6.8 %
  Niacin 1.4 %
  Pantothenic Acid     1.7 %
  Phosphorus     9.3 %
  Riboflavin 10.2 %
  Selenium 1.4 %
  Thiamin 2.1 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Amber's Smoothie

View the full Amber's Smoothie Recipe & Instructions
Submitted by: ACABLE1778
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amber's Smoothie

27 calories of Dannon Light and Fit Vanilla Yogurt, (0.30 cup)

18 calories of Banana, fresh, (0.20 small (6" to 6-7/8" long))

14 calories of Fruitables Tropical Orange Juice, (0.20 serving)

12 calories of Blueberries, fresh, (0.15 cup)

8 calories of Milk, nonfat, (0.10 cup)

5 calories of Strawberries, frozen, unsweetened, (1.40 berry)

4 calories of Spinach - Fresh Exspress -Baby Spinach- 25Cal/2-Cups, (0.15 serving)


No nutrition or calorie comments found.