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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 153.3
  Total Fat 9.5 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.2 g
  Cholesterol 124.2 mg
  Sodium 458.9 mg
  Potassium 204.6 mg
  Total Carbohydrate 2.0 g
      Dietary Fiber 0.3 g
      Sugars 0.6 g
  Protein 17.8 g
  Vitamin A 36.0 %
  Vitamin B-12 4.5 %
  Vitamin B-6 3.3 %
  Vitamin C 7.1 %
  Vitamin D 3.3 %
  Vitamin E 3.8 %
  Calcium 13.5 %
  Copper 1.2 %
  Folate 10.4 %
  Iron 4.3 %
  Magnesium 3.8 %
  Manganese 7.1 %
  Niacin 0.7 %
  Pantothenic Acid     3.5 %
  Phosphorus     5.9 %
  Riboflavin 9.8 %
  Selenium 11.4 %
  Thiamin 2.0 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach & Bacon Cheese Omelette

View the full Spinach & Bacon Cheese Omelette Recipe & Instructions
Submitted by: 13NEENER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Bacon Cheese Omelette

40 calories of Cheese, Sargento Reduced Fat Sharp Cheddar (.25 Cup), (0.50 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of Egg white, large, (1.50 serving)

25 calories of Hormel Bacon Bits, (1 tbsp)

12 calories of Crisco Pure Vegetable Oil, (0.10 tbsp)

10 calories of Sour Cream, reduced fat, (0.50 tbsp)

3 calories of Spinach, fresh, (0.50 cup)


Nutrition & Calorie Comments  

Good idea, but, for me, some alterations: egg substitute, turkey bacon and, possibly, plain lowfat yogurt. I love spinach omelettes! Submitted by:
JUNEAU2010

(4/20/10)
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