SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 65.4
  Total Fat 6.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 5.6 mg
  Potassium 76.2 mg
  Total Carbohydrate 1.1 g
      Dietary Fiber 0.4 g
      Sugars 0.1 g
  Protein 0.4 g
  Vitamin A 19.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 12.0 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 1.9 %
  Copper 1.5 %
  Folate 4.3 %
  Iron 3.3 %
  Magnesium 2.5 %
  Manganese 6.5 %
  Niacin 0.7 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.9 %
  Riboflavin 0.9 %
  Selenium 0.1 %
  Thiamin 0.6 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Better than Pesto Puree

View the full Better than Pesto Puree Recipe & Instructions
Submitted by: SPCOOKBOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better than Pesto Puree

57 calories of Olive Oil, (0.03 cup)

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Basil, (2 tbsp)

1 calories of Parsley, (0.06 cup)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

Loved having spinach blended in, loved the instructions to blanch and keep the color bright. But I thought it needed more of a garlicky flavor, and it definitely needed some cheese or nutritional yeast and toasted pine nuts. I know those drive the calories up, but pesto needs them! Submitted by:
ILIKETOZUMBA

(1/25/13)
report inappropriate