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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 301.4
  • Total Fat 10.0 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 4.0 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 80.5 mg
  • Sodium 70.7 mg
  • Potassium 1,235.6 mg
  • Total Carbohydrate 22.7 g
  • Dietary Fiber 3.9 g
  • Sugars 12.2 g
  • Protein 31.5 g
  • Vitamin A 20.2 %
  • Vitamin B-12 57.6 %
  • Vitamin B-6 63.8 %
  • Vitamin C 75.2 %
  • Vitamin D 0.0 %
  • Vitamin E 8.6 %
  • Calcium 3.8 %
  • Copper 28.5 %
  • Folate 15.3 %
  • Iron 11.5 %
  • Magnesium 17.0 %
  • Manganese 12.1 %
  • Niacin 67.9 %
  • Pantothenic Acid 26.5 %
  • Phosphorus 35.7 %
  • Riboflavin 37.5 %
  • Selenium 76.5 %
  • Thiamin 28.7 %
  • Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon with Nectarine Salsa

View the full Salmon with Nectarine Salsa Recipe & Instructions
Submitted by: CANDYBILL
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon with Nectarine Salsa

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

60 calories of Nectarines, (1 fruit (2-1/2" dia))

13 calories of Red Ripe Tomatoes, (1 plum tomato)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

9 calories of Onions, raw, (0.33 small)

3 calories of Lime Juice, (0.33 lime yields)

1 calories of Jalapeno Peppers, (0.17 pepper)


No nutrition or calorie comments found.