Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 64.7
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 240.4 mg
  Potassium 361.2 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 2.8 g
      Sugars 0.4 g
  Protein 1.8 g
  Vitamin A 2.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.4 %
  Vitamin C 20.4 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 1.5 %
  Copper 4.8 %
  Folate 5.3 %
  Iron 4.0 %
  Magnesium 5.4 %
  Manganese 10.8 %
  Niacin 4.5 %
  Pantothenic Acid     3.0 %
  Phosphorus     4.7 %
  Riboflavin 2.4 %
  Selenium 0.7 %
  Thiamin 5.0 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sauteed brinjal

View the full sauteed brinjal Recipe & Instructions
Submitted by: DRASADAF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sauteed brinjal

35 calories of Potato, raw, (0.30 small (1-3/4" to 2-1/2" dia.))

13 calories of Eggplant, fresh, (50 grams)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Corn Oil, (0.10 1tsp)

1 calories of Chili powder, (0.10 tsp)

1 calories of Turmeric, ground, (0.10 tsp)

0 calories of Garlic, (0.10 tsp)

0 calories of Ginger, ground, (0.05 tsp)

0 calories of Salt, (0.10 tsp)


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