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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 86.0
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.4 mg
  Sodium 75.1 mg
  Potassium 14.7 mg
  Total Carbohydrate 18.2 g
      Dietary Fiber 2.0 g
      Sugars 7.6 g
  Protein 3.2 g
  Vitamin A 1.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 0.8 %
  Vitamin D 0.7 %
  Vitamin E 0.4 %
  Calcium 6.5 %
  Copper 0.1 %
  Folate 0.2 %
  Iron 0.7 %
  Magnesium 0.1 %
  Manganese 0.6 %
  Niacin 0.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     1.2 %
  Riboflavin 0.2 %
  Selenium 0.1 %
  Thiamin 0.2 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in simple lowfat blueberry muffins

View the full simple lowfat blueberry muffins Recipe & Instructions
Submitted by: PENNEYV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of simple lowfat blueberry muffins

45 calories of Whole Wheat Flour, (0.11 cup)

23 calories of Granulated Sugar, (0.03 cup)

7 calories of Lucerne Plain Fat Free Yogurt, (0.44 oz)

5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)

3 calories of *Flax Seed, (0.06 tbsp)

3 calories of Friendly Farms Fat Free Skim Milk, (0.03 cup)

1 calories of Egg Beater - Original, (0.01 cup)

0 calories of Baking Powder, (0.11 tsp)


No nutrition or calorie comments found.