Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 268.8
  Total Fat 12.2 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 4.0 g
  Cholesterol 129.9 mg
  Sodium 376.2 mg
  Potassium 330.2 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 1.8 g
      Sugars 4.4 g
  Protein 26.5 g
  Vitamin A 50.2 %
  Vitamin B-12 4.5 %
  Vitamin B-6 19.1 %
  Vitamin C 11.0 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 7.3 %
  Copper 6.7 %
  Folate 11.3 %
  Iron 14.2 %
  Magnesium 10.8 %
  Manganese 16.8 %
  Niacin 21.9 %
  Pantothenic Acid     7.1 %
  Phosphorus     18.8 %
  Riboflavin 11.9 %
  Selenium 44.7 %
  Thiamin 7.2 %
  Zinc 17.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Italian Turkey Sausage meatloaf

View the full Spicy Italian Turkey Sausage meatloaf Recipe & Instructions
Submitted by: VALLOUGH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Italian Turkey Sausage meatloaf

193 calories of Ground Turkey, (1 patty (4 oz, raw) (yield after cooking))

22 calories of Progresso Bread Crumbs - Italian Style, (0.05 cup)

18 calories of 4 Grain Omega-3 egg, 1 egg, (0.25 serving)

15 calories of Heinz Organic Ketchup, (0.75 tbsp)

14 calories of Peas, frozen, (0.13 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)


No nutrition or calorie comments found.


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