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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 146.1
  • Total Fat 1.5 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 49.3 mg
  • Sodium 104.5 mg
  • Potassium 601.2 mg
  • Total Carbohydrate 9.8 g
  • Dietary Fiber 2.1 g
  • Sugars 1.9 g
  • Protein 23.6 g
  • Vitamin A 16.6 %
  • Vitamin B-12 5.4 %
  • Vitamin B-6 32.4 %
  • Vitamin C 51.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 5.1 %
  • Copper 7.3 %
  • Folate 8.2 %
  • Iron 7.5 %
  • Magnesium 10.6 %
  • Manganese 10.6 %
  • Niacin 52.1 %
  • Pantothenic Acid 10.6 %
  • Phosphorus 20.7 %
  • Riboflavin 9.1 %
  • Selenium 23.1 %
  • Thiamin 10.4 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Abbou Chicken Salad

View the full Abbou Chicken Salad Recipe & Instructions
Submitted by: LALASTRIVE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Abbou Chicken Salad

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

23 calories of Red Ripe Tomatoes, (0.75 cup cherry tomatoes)

16 calories of Fage - 0%, plain, (1 oz)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

2 calories of Garlic, (0.50 cloves)

2 calories of Lemon Juice, (0.03 cup)

0 calories of Pepper, red or cayenne, (0.03 tsp)


Nutrition & Calorie Comments  

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