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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 177.7
  Total Fat 13.8 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 10.0 g
  Cholesterol 0.0 mg
  Sodium 6.4 mg
  Potassium 459.7 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 2.7 g
      Sugars 3.5 g
  Protein 2.8 g
  Vitamin A 3.9 %
  Vitamin B-12 0.4 %
  Vitamin B-6 15.8 %
  Vitamin C 90.3 %
  Vitamin D 0.0 %
  Vitamin E 11.3 %
  Calcium 2.3 %
  Copper 14.0 %
  Folate 8.2 %
  Iron 4.6 %
  Magnesium 4.7 %
  Manganese 11.8 %
  Niacin 13.3 %
  Pantothenic Acid     8.6 %
  Phosphorus     10.2 %
  Riboflavin 16.1 %
  Selenium 9.4 %
  Thiamin 7.3 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Peppers Onions and Portabella Musrooms

View the full Roasted Peppers Onions and Portabella Musrooms Recipe & Instructions
Submitted by: JARHEADSBABY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Peppers Onions and Portabella Musrooms

119 calories of Olive Oil, (1 tbsp)

22 calories of Onions, raw, (0.50 cup, sliced)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

13 calories of Portabella Mushrooms, (50 grams)

5 calories of Garlic powder, (0.50 tsp)


No nutrition or calorie comments found.