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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 724.6
  • Total Fat 44.6 g
  • Saturated Fat 13.7 g
  • Polyunsaturated Fat 5.1 g
  • Monounsaturated Fat 12.7 g
  • Cholesterol 98.4 mg
  • Sodium 1,975.8 mg
  • Potassium 741.9 mg
  • Total Carbohydrate 46.1 g
  • Dietary Fiber 7.5 g
  • Sugars 24.7 g
  • Protein 39.2 g
  • Vitamin A 94.8 %
  • Vitamin B-12 9.1 %
  • Vitamin B-6 11.3 %
  • Vitamin C 71.6 %
  • Vitamin D 0.0 %
  • Vitamin E 9.8 %
  • Calcium 31.5 %
  • Copper 18.0 %
  • Folate 62.5 %
  • Iron 15.1 %
  • Magnesium 12.0 %
  • Manganese 103.2 %
  • Niacin 9.2 %
  • Pantothenic Acid 13.1 %
  • Phosphorus 30.9 %
  • Riboflavin 22.1 %
  • Selenium 11.2 %
  • Thiamin 21.4 %
  • Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in California Style Chicken Salad

View the full California Style Chicken Salad Recipe & Instructions
Submitted by: JMP1359B

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of California Style Chicken Salad

157 calories of Blue Cheese, (0.33 cup, crumbled, not packed)

138 calories of Pecans, (20 grams)

135 calories of Kraft Balsamic Vinaigrette, (3 tbsp)

100 calories of Tyson Grilled Chicken Breast Strips, (3 oz)

86 calories of Cranberries, dried, sweetened (craisins), (28 grams)

50 calories of Hormel Bacon Bits, (2 tbsp)

24 calories of Romaine Lettuce (salad), (3 cup, shredded)

21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)


Nutrition & Calorie Comments  

Cutting down on the bleu cheese crumbles & pecans helps a LOT with fat and sodium, and I really didn't feel like I was missing anything. Instead of 1/3 cup, I used about 2 tbsp of those things, and also cut down on the craisins. A little splurge-y, but still yummy! Submitted by:
CCISSEE

(6/23/09)
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That does seem like alot of calories for a salad. =(
Submitted by:
STARINAS

(7/5/07)
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That seems like a lot of fat and sodium? Submitted by:
KYMRAANNE

(7/5/07)
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