Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving

Amount Per Serving

Calories		212.7

Total Fat		3.1 g

	Saturated Fat	1.9 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.8 g

Cholesterol		9.5 mg

Sodium		55.8 mg

Potassium		39.9 mg

Total Carbohydrate		26.5 g

	Dietary Fiber	0.0 g

	Sugars	27.0 g

Protein		3.8 g


Vitamin A	2.3 %

Vitamin B-12	1.2 %

Vitamin B-6	0.3 %

Vitamin C	4.1 %

Vitamin D	0.0 %

Vitamin E	0.4 %

Calcium	2.6 %

Copper	0.3 %

Folate	0.9 %

Iron	0.1 %

Magnesium	0.8 %

Manganese	0.1 %

Niacin	0.1 %

Pantothenic Acid	1.0 %

Phosphorus	2.4 %

Riboflavin	2.2 %

Selenium	0.7 %

Thiamin	0.7 %

Zinc	0.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mile High Key-Lime Pie

View the full Mile High Key-Lime Pie Recipe & Instructions
Submitted by: PERROMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mile High Key-Lime Pie

110 calories of Fat-Free Sweetened Condensed Milk, (1.40 oz)

38 calories of Cool Whip Free, (5 tbsp)

33 calories of Sour Cream, reduced fat, (0.10 cup)

6 calories of Keebler Ready Crust, Graham, Reduced-Fat, (0.80 serving)

2 calories of Lime Juice, (0.03 cup)

Nutrition & Calorie Comments

The breakdown of calories says it's 189 calories. Am I not seeing things correctly? Why the difference? Thank You	Submitted by: TWOHUNERDPLUS (7/10/12) report inappropriate
think the calories are a little off, there are 800 calories in a pie crust divided by 10 equals 80 calories of crust not 6, but still a good dessert for under 300 calories per serving	Submitted by: JSTAFFORDII (12/6/11) report inappropriate
Sooooo good! I made my own crust with 1/2 reduced fat graham crackers and 1/2 fiber one cereal to add some fiber in and it was DELICIOUS!	Submitted by: DRGIRLFRIEND (1/7/09) report inappropriate
I LOVE this recipe - I have made it many times and served it as a pie, as tarts in premade tart tins and just as a "mousse" without a crust. I also use fat free sour cream (instead of low fat) and use real key lime juice with a splash of lemon - it is satisfying and DELICIOUS!	Submitted by: RUTHANNEG (1/13/08) report inappropriate
This is a great dessert. Althought it is high in carbs, I had to adjust my diet to allow for it, that's because I have to watch my carbs because I am a diabetic. It is so simple to make...it took me less than 10 minutes. My wife really enjoyed it too. Would defintely make it again!	Submitted by: BOOBILYBOO (9/5/07) report inappropriate
Great light dessert - I made a graham cracker crust w/2 packages of reduced fat cinnamon crackers - in a 9x13 pan. Double the "key lime" ingredients and had a wonderful large dessert to serve. Also I drained fat free yogurt and used it in place of the sour cream - delicious!	Submitted by: MICHELLE1344 (9/3/07) report inappropriate
Delicious! Hubby even ate some and he always refuses to try anything with "fat free" ingredients. Thanks so much!	Submitted by: IMASILLYMOMMA (8/12/07) report inappropriate
Easy to make and yummy! I made home made crust though, using reduced fat graham crackers.	Submitted by: NEENEY (8/5/07) report inappropriate
Totally Yummy...almost too good (I wanted more than one serving) Of note: the 5th ingredient is the food coloring if you choose to use it. I substituted FF Sour Cream for the reduced fat type and lemon juice for the lime... my mouth is watering just typing this review.. It's that good! Thanks!!!	Submitted by: 180SNOMORE (7/13/07) report inappropriate