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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 187.7
  • Total Fat 3.1 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 9.5 mg
  • Sodium 68.3 mg
  • Potassium 39.9 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 0.0 g
  • Sugars 27.0 g
  • Protein 3.8 g
  • Vitamin A 2.3 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 0.3 %
  • Vitamin C 4.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 2.6 %
  • Copper 0.3 %
  • Folate 0.9 %
  • Iron 0.1 %
  • Magnesium 0.8 %
  • Manganese 0.1 %
  • Niacin 0.1 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 2.4 %
  • Riboflavin 2.2 %
  • Selenium 0.7 %
  • Thiamin 0.6 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mile-High Key-Lime Pie

View the full Mile-High Key-Lime Pie Recipe & Instructions
Submitted by: PERROMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mile-High Key-Lime Pie

110 calories of Fat-Free Sweetened Condensed Milk, (1.40 oz)

38 calories of Cool Whip Free, (5 tbsp)

33 calories of Sour Cream, reduced fat, (0.10 cup)

6 calories of Keebler Ready Crust, Graham, Reduced-Fat, (0.80 serving)

2 calories of Lime Juice, (0.03 cup)


Nutrition & Calorie Comments  

think the calories are a little off, there are 800 calories in a pie crust divided by 10 equals 80 calories of crust not 6, but still a good dessert for under 300 calories per serving Submitted by:
JSTAFFORDII

(12/6/11)
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Sooooo good! I made my own crust with 1/2 reduced fat graham crackers and 1/2 fiber one cereal to add some fiber in and it was DELICIOUS! Submitted by:
DRGIRLFRIEND

(1/7/09)
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I LOVE this recipe - I have made it many times and served it as a pie, as tarts in premade tart tins and just as a "mousse" without a crust. I also use fat free sour cream (instead of low fat) and use real key lime juice with a splash of lemon - it is satisfying and DELICIOUS! Submitted by:
RUTHANNEG

(1/13/08)
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This is a great dessert. Althought it is high in carbs, I had to adjust my diet to allow for it, that's because I have to watch my carbs because I am a diabetic. It is so simple to make...it took me less than 10 minutes. My wife really enjoyed it too. Would defintely make it again! Submitted by:
BOOBILYBOO

(9/5/07)
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Great light dessert - I made a graham cracker crust w/2 packages of reduced fat cinnamon crackers - in a 9x13 pan. Double the "key lime" ingredients and had a wonderful large dessert to serve. Also I drained fat free yogurt and used it in place of the sour cream - delicious! Submitted by:
MICHELLE1344

(9/3/07)
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Delicious! Hubby even ate some and he always refuses to try anything with "fat free" ingredients. Thanks so much! Submitted by:
IMASILLYMOMMA

(8/12/07)
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Easy to make and yummy! I made home made crust though, using reduced fat graham crackers. Submitted by:
NEENEY

(8/5/07)
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Totally Yummy...almost too good (I wanted more than one serving) Of note: the 5th ingredient is the food coloring if you choose to use it. I substituted FF Sour Cream for the reduced fat type and lemon juice for the lime... my mouth is watering just typing this review.. It's that good! Thanks!!! Submitted by:
180SNOMORE

(7/13/07)
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