Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 364.6
  Total Fat 16.8 g
      Saturated Fat 9.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.5 g
  Cholesterol 91.2 mg
  Sodium 1,029.0 mg
  Potassium 729.0 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 2.7 g
      Sugars 0.1 g
  Protein 28.1 g
  Vitamin A 28.2 %
  Vitamin B-12 38.9 %
  Vitamin B-6 19.6 %
  Vitamin C 69.6 %
  Vitamin D 0.0 %
  Vitamin E 9.6 %
  Calcium 9.6 %
  Copper 12.9 %
  Folate 15.2 %
  Iron 14.3 %
  Magnesium 26.8 %
  Manganese 29.5 %
  Niacin 13.0 %
  Pantothenic Acid     4.8 %
  Phosphorus     38.0 %
  Riboflavin 11.1 %
  Selenium 54.0 %
  Thiamin 9.6 %
  Zinc 11.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scallops Provencal

View the full Scallops Provencal Recipe & Instructions
Submitted by: AMCHENAI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallops Provencal

135 calories of Butter, unsalted, (1.33 tbsp)

133 calories of Scallops, raw, (5.33 oz)

36 calories of Flour, white, (0.08 cup)

23 calories of White Wine, (0.33 glass (3.5 fl oz))

19 calories of Shallots, (2.67 tbsp chopped)

7 calories of Lemons, (0.33 fruit without seeds)

5 calories of Pepper, black, (0.33 tbsp)

2 calories of Parsley, (0.08 cup)

1 calories of Garlic, (0.33 clove)

0 calories of Salt, (0.33 tsp)


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