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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.4
  Total Fat 1.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 5.0 mg
  Sodium 149.9 mg
  Potassium 820.7 mg
  Total Carbohydrate 58.2 g
      Dietary Fiber 2.8 g
      Sugars 34.1 g
  Protein 9.4 g
  Vitamin A 11.9 %
  Vitamin B-12 7.8 %
  Vitamin B-6 46.6 %
  Vitamin C 30.0 %
  Vitamin D 25.0 %
  Vitamin E 1.9 %
  Calcium 38.2 %
  Copper 16.8 %
  Folate 7.1 %
  Iron 4.3 %
  Magnesium 12.0 %
  Manganese 19.2 %
  Niacin 3.7 %
  Pantothenic Acid     7.1 %
  Phosphorus     14.7 %
  Riboflavin 17.1 %
  Selenium 5.5 %
  Thiamin 6.4 %
  Zinc 14.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Banana Smoothie

View the full Chocolate Banana Smoothie Recipe & Instructions
Submitted by: KARICHELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Banana Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

65 calories of Aldi Fit & Active Nonfat Yogurt, (0.50 cup)

60 calories of Nesquick Chocolate Milk mix, (2 tbsp)

42 calories of Milk, nonfat, (0.50 cup)


Nutrition & Calorie Comments  

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