Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 134.5
  Total Fat 6.8 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 15.9 mg
  Sodium 656.5 mg
  Potassium 503.5 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 4.2 g
      Sugars 0.2 g
  Protein 7.9 g
  Vitamin A 64.0 %
  Vitamin B-12 4.3 %
  Vitamin B-6 8.9 %
  Vitamin C 108.6 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 17.9 %
  Copper 9.8 %
  Folate 32.6 %
  Iron 17.4 %
  Magnesium 11.1 %
  Manganese 69.7 %
  Niacin 6.1 %
  Pantothenic Acid     7.0 %
  Phosphorus     16.9 %
  Riboflavin 12.7 %
  Selenium 6.0 %
  Thiamin 7.4 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HEARTS OF PALM SALAD WITH BEETS AND BLUE CHEESE

View the full HEARTS OF PALM SALAD WITH BEETS AND BLUE CHEESE Recipe & Instructions
Submitted by: PRINCESSJAY858

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HEARTS OF PALM SALAD WITH BEETS AND BLUE CHEESE

75 calories of Blue Cheese, (0.75 oz)

19 calories of Pickled beets, (0.13 cup slices)

18 calories of Hearts of Palm, (0.44 cup)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

1 calories of Fresh Chives, (1 tbsp chopped)


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