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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 298.5
  • Total Fat 13.5 g
  • Saturated Fat 6.0 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 35.6 mg
  • Sodium 527.2 mg
  • Potassium 266.2 mg
  • Total Carbohydrate 29.3 g
  • Dietary Fiber 4.6 g
  • Sugars 2.9 g
  • Protein 15.3 g
  • Vitamin A 58.9 %
  • Vitamin B-12 12.6 %
  • Vitamin B-6 8.9 %
  • Vitamin C 46.4 %
  • Vitamin D 2.0 %
  • Vitamin E 4.1 %
  • Calcium 15.5 %
  • Copper 3.3 %
  • Folate 28.5 %
  • Iron 12.4 %
  • Magnesium 5.5 %
  • Manganese 6.5 %
  • Niacin 14.6 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 16.0 %
  • Riboflavin 17.6 %
  • Selenium 10.1 %
  • Thiamin 19.4 %
  • Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegie Cheese Burger Casserole

View the full Vegie Cheese Burger Casserole Recipe & Instructions
Submitted by: PKAYKAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegie Cheese Burger Casserole

78 calories of Barilla Plus Elbow Mac noodles, svg is uncooked, (21 gram(s))

66 calories of Ground beef, lean, (0.88 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

38 calories of Campbell's cheddar cheese soup (2.5 serve), (0.19 cup)

17 calories of Kellogg's Special K Crackers - Multigrain - 17 cracker serving, (0.19 serving)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

11 calories of Peas and carrots, frozen, (0.15 cup)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

6 calories of Asian Gourmet Panko Breadcrumbs, (0.03 cup)

5 calories of Milk, nonfat, (0.06 cup)


No nutrition or calorie comments found.