Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 249.9
  Total Fat 5.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.4 g
  Cholesterol 31.9 mg
  Sodium 779.4 mg
  Potassium 369.1 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 0.6 g
      Sugars 1.1 g
  Protein 8.1 g
  Vitamin A 6.2 %
  Vitamin B-12 8.7 %
  Vitamin B-6 6.0 %
  Vitamin C 7.8 %
  Vitamin D 0.6 %
  Vitamin E 1.3 %
  Calcium 1.2 %
  Copper 6.1 %
  Folate 3.4 %
  Iron 5.9 %
  Magnesium 3.2 %
  Manganese 10.1 %
  Niacin 11.5 %
  Pantothenic Acid     2.6 %
  Phosphorus     9.3 %
  Riboflavin 6.9 %
  Selenium 10.3 %
  Thiamin 3.5 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Tomato soup

View the full Beef and Tomato soup Recipe & Instructions
Submitted by: APPLEMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Tomato soup

158 calories of Sherry, dry, (3.50 fl. oz)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

25 calories of Beef, top sirloin, (12.50 grams)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

7 calories of Egg, fresh, whole, raw, (0.13 small)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Brilliant, even with Low-sodium Soy Sauce. Submitted by:
CL0V3R
(7/6/07)
report inappropriate


Sign up for a FREE SparkPeople account