Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 271.1
  Total Fat 18.5 g
      Saturated Fat 11.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.0 g
  Cholesterol 82.8 mg
  Sodium 46.2 mg
  Potassium 120.5 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 0.7 g
      Sugars 2.4 g
  Protein 8.3 g
  Vitamin A 9.6 %
  Vitamin B-12 5.7 %
  Vitamin B-6 2.0 %
  Vitamin C 0.5 %
  Vitamin D 7.6 %
  Vitamin E 6.6 %
  Calcium 14.0 %
  Copper 0.6 %
  Folate 2.4 %
  Iron 5.1 %
  Magnesium 1.8 %
  Manganese 0.6 %
  Niacin 5.4 %
  Pantothenic Acid     3.4 %
  Phosphorus     7.0 %
  Riboflavin 12.9 %
  Selenium 7.9 %
  Thiamin 7.7 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche Lorraine

View the full Quiche Lorraine Recipe & Instructions
Submitted by: MCDUBERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche Lorraine

73 calories of Butter, unsalted, (0.09 stick)

64 calories of Organic All-Purpose White Flour, (0.16 cup)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

28 calories of Lorraine Swiss Cheese, Reduced Fat, (0.25 oz)

19 calories of Milk, 1%, (0.19 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

6 calories of Egg white, large, (0.38 serving)

2 calories of Onions, raw, (0.03 cup, chopped)


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