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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 240.3
  Total Fat 11.2 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.9 g
  Cholesterol 62.6 mg
  Sodium 424.4 mg
  Potassium 597.6 mg
  Total Carbohydrate 8.4 g
      Dietary Fiber 1.4 g
      Sugars 0.0 g
  Protein 25.6 g
  Vitamin A 24.9 %
  Vitamin B-12 10.1 %
  Vitamin B-6 30.8 %
  Vitamin C 51.7 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 1.9 %
  Copper 5.8 %
  Folate 4.0 %
  Iron 6.5 %
  Magnesium 8.3 %
  Manganese 4.9 %
  Niacin 29.7 %
  Pantothenic Acid     9.4 %
  Phosphorus     25.4 %
  Riboflavin 19.5 %
  Selenium 58.7 %
  Thiamin 66.6 %
  Zinc 13.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork chops with gingered apples

View the full Pork chops with gingered apples Recipe & Instructions
Submitted by: BUBBLYFISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork chops with gingered apples

172 calories of Pork loin (chops), (0.25 lb)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Chicken bouillon, (0.25 cup (8 fl oz))

5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)

1 calories of Garlic, (0.25 clove)

1 calories of Ginger Root, (0.50 tsp)


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