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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 103.6
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 45.3 mg
  • Potassium 420.6 mg
  • Total Carbohydrate 21.5 g
  • Dietary Fiber 5.7 g
  • Sugars 0.0 g
  • Protein 5.4 g
  • Vitamin A 216.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.0 %
  • Vitamin C 31.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 11.0 %
  • Copper 12.3 %
  • Folate 30.3 %
  • Iron 11.3 %
  • Magnesium 14.4 %
  • Manganese 43.7 %
  • Niacin 4.1 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 10.4 %
  • Riboflavin 10.1 %
  • Selenium 3.6 %
  • Thiamin 8.4 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Lentils and Spinach

View the full Slow Cooker Lentils and Spinach Recipe & Instructions
Submitted by: DARLENEGILL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Lentils and Spinach

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

30 calories of Lentils, (0.13 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

3 calories of Garlic, (0.75 clove)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of cumin ground, (0.25 tsp)


Nutrition & Calorie Comments  

This is my go to pantry meal when I have nothing else to make. It works well for leftover lunches too. I add a little berber powder to add some heat (about 1/2 tsp). If I have it, I saute some spicy sausage. It ups the calorie count, but it is wonderful! Serve with some cous cous or brown rice. Submitted by:
VALKYR8

(5/9/11)
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This was wonderful. I shared it with a friend and she loved it to. Low Cal and packed with nutritional goodies. We decided that the spicyness is determined by the power of the curry used. Submitted by:
ROSEANNF

(1/29/11)
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I used low-sodium organic chicken broth and reduced the amount of onion (for digestion reasons). It was still delicious, filling, and inexpensive. Submitted by:
ZIEKEPPLER

(2/8/10)
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Definitely add hot sauce, 1 tbsp of salt/or salt substitute, & a little turkey sausage if wanted--1 tsp celery salt. Submitted by:
CHARLIESANGEL10

(5/11/09)
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I ate this for supper last night - pretty tasty, though without the frozen spinach I just added a bag of the prewashed fresh stuff 15 minutes from the end. I added Italian sausage for extra protein and didn't think it was at all bland. Submitted by:
PREMMERIDIAN

(3/5/08)
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