SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 387.5
  • Total Fat 3.9 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 24.3 mg
  • Sodium 2,206.4 mg
  • Potassium 833.0 mg
  • Total Carbohydrate 58.6 g
  • Dietary Fiber 9.6 g
  • Sugars 10.4 g
  • Protein 32.2 g
  • Vitamin A 297.5 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 26.6 %
  • Vitamin C 20.0 %
  • Vitamin D 0.0 %
  • Vitamin E 6.8 %
  • Calcium 8.5 %
  • Copper 18.4 %
  • Folate 15.9 %
  • Iron 16.9 %
  • Magnesium 20.3 %
  • Manganese 69.4 %
  • Niacin 22.3 %
  • Pantothenic Acid 13.0 %
  • Phosphorus 31.9 %
  • Riboflavin 13.2 %
  • Selenium 47.1 %
  • Thiamin 40.1 %
  • Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pita Sandwiches

View the full Pita Sandwiches Recipe & Instructions
Submitted by: ANDREWMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pita Sandwiches

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

90 calories of Kraft Fat Free Shredded Cheese, (2 serving)

50 calories of Carrots, raw, (1 cup, strips or slices)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)

14 calories of Cucumber (peeled), (1 cup, sliced)

5 calories of Dill Pickles, (1 spear)


No nutrition or calorie comments found.