SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 98.8
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 651.2 mg
  Potassium 653.7 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 4.7 g
      Sugars 1.9 g
  Protein 5.8 g
  Vitamin A 87.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 8.0 %
  Vitamin C 8.5 %
  Vitamin D 1.7 %
  Vitamin E 1.4 %
  Calcium 3.8 %
  Copper 7.4 %
  Folate 10.4 %
  Iron 6.2 %
  Magnesium 5.8 %
  Manganese 16.8 %
  Niacin 7.4 %
  Pantothenic Acid     4.0 %
  Phosphorus     8.1 %
  Riboflavin 5.4 %
  Selenium 8.9 %
  Thiamin 6.2 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in slow cooker barley/mushroom/lentil soup

View the full slow cooker barley/mushroom/lentil soup Recipe & Instructions
Submitted by: SUZYBEE30

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of slow cooker barley/mushroom/lentil soup

42 calories of Barley, pearled, raw, (0.06 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

14 calories of Lentils, (0.06 cup)

13 calories of Campbell's low sodium chicken broth, (1 cup)

7 calories of Onions, raw, (0.13 large)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.25 cloves)


Nutrition & Calorie Comments  

I added crushed red pepper, fresh sage, and fresh rosemary. I also did half broth and half water to cut down on salt. It was perfect. No salt needed. Yummy. Submitted by:
SUCIAOFTHEKITCH

(1/26/10)
report inappropriate
I thought it was okay - my husband liked it a lot. I used the veg broth. Needed more salt and pepper. I will make again.... but I will probably tweek it a bit. Submitted by:
ITSMECRYS

(11/10/08)
report inappropriate
This was really, really good. The only thing I did differently is 8 boullion cubes and 8 cups of water. I may use fewer cubes next time but the same amount of water to cut back on sodium. Submitted by:
DEBULACLARK

(7/21/08)
report inappropriate
Wow! How easy, delicious, and filling this was. The only thing that I did differently was that I used 6 cups of water and 6 packets of Herb-Ox sodium free chicken boulion granules. Submitted by:
KDSTAP

(6/2/08)
report inappropriate