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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 260.7
  Total Fat 16.7 g
      Saturated Fat 9.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 45.5 mg
  Sodium 291.3 mg
  Potassium 845.5 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 4.7 g
      Sugars 0.0 g
  Protein 14.6 g
  Vitamin A 28.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.8 %
  Vitamin C 55.8 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 4.7 %
  Copper 11.8 %
  Folate 18.0 %
  Iron 8.4 %
  Magnesium 15.5 %
  Manganese 22.7 %
  Niacin 8.2 %
  Pantothenic Acid     5.2 %
  Phosphorus     11.0 %
  Riboflavin 7.6 %
  Selenium 1.7 %
  Thiamin 15.5 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Calabacitas

View the full Calabacitas Recipe & Instructions
Submitted by: BERNERQUILTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Calabacitas

167 calories of Colby and Monterey Jack Cheese shredded, (0.50 cup)

27 calories of Summer squash, (1 medium)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

20 calories of Olive Oil, (0.50 1tsp)


No nutrition or calorie comments found.