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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 243.6
  Total Fat 6.2 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.5 g
  Cholesterol 76.8 mg
  Sodium 420.7 mg
  Potassium 544.6 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 3.9 g
      Sugars 4.7 g
  Protein 30.1 g
  Vitamin A 9.3 %
  Vitamin B-12 10.1 %
  Vitamin B-6 45.2 %
  Vitamin C 23.4 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 11.2 %
  Copper 6.5 %
  Folate 6.4 %
  Iron 11.9 %
  Magnesium 13.9 %
  Manganese 20.6 %
  Niacin 73.1 %
  Pantothenic Acid     16.5 %
  Phosphorus     29.8 %
  Riboflavin 13.6 %
  Selenium 33.4 %
  Thiamin 11.5 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Greek Chicken with spagetti Squash

View the full Greek Chicken with spagetti Squash Recipe & Instructions
Submitted by: MELMAVWILLDOIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Chicken with spagetti Squash

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

42 calories of Spaghetti Squash, (1 cup)

24 calories of Feta Cheese, (0.06 cup, crumbled)

20 calories of Olive Oil, (0.50 1tsp)

11 calories of Pacific Natural Foods Organic Tomato Sauce, 1/4 cup, (0.75 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Garlic, (0.75 cloves)

2 calories of Cinnamon, ground, (0.38 tsp)


No nutrition or calorie comments found.