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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 254.1
  Total Fat 6.0 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.5 g
  Cholesterol 41.9 mg
  Sodium 209.3 mg
  Potassium 256.7 mg
  Total Carbohydrate 26.5 g
      Dietary Fiber 1.8 g
      Sugars 3.4 g
  Protein 19.4 g
  Vitamin A 3.1 %
  Vitamin B-12 4.6 %
  Vitamin B-6 16.8 %
  Vitamin C 2.7 %
  Vitamin D 5.0 %
  Vitamin E 2.2 %
  Calcium 6.4 %
  Copper 3.5 %
  Folate 2.7 %
  Iron 8.5 %
  Magnesium 4.9 %
  Manganese 2.1 %
  Niacin 42.4 %
  Pantothenic Acid     7.3 %
  Phosphorus     14.3 %
  Riboflavin 16.1 %
  Selenium 17.8 %
  Thiamin 20.3 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Stroganoff

View the full Chicken Stroganoff Recipe & Instructions
Submitted by: TLOGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stroganoff

105 calories of No Yolk Broad Noodles, (1 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

26 calories of Sour Cream, reduced fat, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Campbell's 98% Fat Free Cream of Mushroom Soup, (0.83 oz)

11 calories of 1/2% Lowfat Milk, (0.11 cup)

9 calories of Flour, white, (0.02 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.09 serving)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.