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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		488.1

Total Fat		19.8 g

	Saturated Fat	3.8 g

	Polyunsaturated Fat	0.7 g

	Monounsaturated Fat	3.1 g

Cholesterol		134.8 mg

Sodium		777.4 mg

Potassium		633.8 mg

Total Carbohydrate		33.7 g

	Dietary Fiber	5.2 g

	Sugars	5.6 g

Protein		44.0 g


Vitamin A	3.7 %

Vitamin B-12	10.5 %

Vitamin B-6	27.0 %

Vitamin C	12.1 %

Vitamin D	0.0 %

Vitamin E	3.4 %

Calcium	4.8 %

Copper	5.4 %

Folate	2.9 %

Iron	16.0 %

Magnesium	9.8 %

Manganese	24.4 %

Niacin	27.3 %

Pantothenic Acid	8.5 %

Phosphorus	30.4 %

Riboflavin	27.3 %

Selenium	78.5 %

Thiamin	72.4 %

Zinc	20.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Medallions with Apple Chutney

View the full Pork Medallions with Apple Chutney Recipe & Instructions
Submitted by: THEFEISTYFORK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Medallions with Apple Chutney

193 calories of Skyline 4-Way Onion Regular, (0.25 serving)

186 calories of Pork tenderloin, (4 oz)

61 calories of Apples, fresh, (0.75 medium (2-3/4" dia) (approx 3 per lb))

25 calories of Butter, unsalted, (0.25 tbsp)

16 calories of Honey, (0.25 tbsp)

4 calories of Cinnamon, ground, (0.25 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Rosemary, dried, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

Nutrition & Calorie Comments

No nutrition or calorie comments found.