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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 488.1
  • Total Fat 19.8 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 134.8 mg
  • Sodium 777.4 mg
  • Potassium 633.8 mg
  • Total Carbohydrate 33.7 g
  • Dietary Fiber 5.2 g
  • Sugars 5.6 g
  • Protein 44.0 g
  • Vitamin A 3.7 %
  • Vitamin B-12 10.5 %
  • Vitamin B-6 27.0 %
  • Vitamin C 12.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 4.8 %
  • Copper 5.4 %
  • Folate 2.9 %
  • Iron 16.0 %
  • Magnesium 9.8 %
  • Manganese 24.4 %
  • Niacin 27.3 %
  • Pantothenic Acid 8.5 %
  • Phosphorus 30.4 %
  • Riboflavin 27.3 %
  • Selenium 78.5 %
  • Thiamin 72.4 %
  • Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Medallions with Apple Chutney

View the full Pork Medallions with Apple Chutney Recipe & Instructions
Submitted by: THEFEISTYFORK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Medallions with Apple Chutney

193 calories of Skyline 4-Way Onion Regular, (0.25 serving)

186 calories of Pork tenderloin, (4 oz)

54 calories of Apples, fresh with skin, (0.75 medium (2-3/4" dia) (approx 3 per lb))

25 calories of Butter, unsalted, (0.25 tbsp)

16 calories of Honey, (0.25 tbsp)

4 calories of Cinnamon, ground, (0.25 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Rosemary, dried, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

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