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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 391.5
  • Total Fat 9.2 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 74.4 mg
  • Sodium 501.2 mg
  • Potassium 1,247.6 mg
  • Total Carbohydrate 38.4 g
  • Dietary Fiber 4.0 g
  • Sugars 1.5 g
  • Protein 39.0 g
  • Vitamin A 19.2 %
  • Vitamin B-12 27.0 %
  • Vitamin B-6 44.0 %
  • Vitamin C 22.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 7.4 %
  • Copper 31.3 %
  • Folate 16.9 %
  • Iron 28.2 %
  • Magnesium 37.9 %
  • Manganese 9.5 %
  • Niacin 29.3 %
  • Pantothenic Acid 12.4 %
  • Phosphorus 52.0 %
  • Riboflavin 19.9 %
  • Selenium 97.5 %
  • Thiamin 13.8 %
  • Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cod served with Shiitake Quinoa, Roasted Tomato, Sauteed Arugula and Sweet Corn Milk

TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cod served with Shiitake Quinoa, Roasted Tomato, Sauteed Arugula and Sweet Corn Milk

159 calories of Quinoa, 1 cup, (0.25 serving)

139 calories of Finfish, cod, Pacific, raw, (6 oz)

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

10 calories of Shiitake Mushrooms, (0.13 cup pieces)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

8 calories of Butter, unsalted, (0.08 tbsp)

8 calories of Butter, unsalted, (0.08 tbsp)

8 calories of Butter, unsalted, (0.08 tbsp)

8 calories of Sweet Corn, Fresh, (0.06 cup)

6 calories of Balsamic Vinegar, (0.75 tbsp)

5 calories of Arugula, (1 cup)

3 calories of Knorr Chicken Bouillon, (0.50 tsp)

0 calories of Fresh Chives, (0.25 tbsp chopped)


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