Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 80.1
  Total Fat 0.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 24.4 mg
  Sodium 797.6 mg
  Potassium 171.2 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 0.3 g
      Sugars 3.1 g
  Protein 9.7 g
  Vitamin A 0.4 %
  Vitamin B-12 19.1 %
  Vitamin B-6 10.2 %
  Vitamin C 5.4 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 0.5 %
  Copper 1.5 %
  Folate 0.6 %
  Iron 4.5 %
  Magnesium 2.8 %
  Manganese 0.4 %
  Niacin 0.3 %
  Pantothenic Acid     3.3 %
  Phosphorus     13.0 %
  Riboflavin 10.7 %
  Selenium 24.9 %
  Thiamin 4.9 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PrairieHarpy's Spicy Blackberry Turkey Cutlets

View the full PrairieHarpy's Spicy Blackberry Turkey Cutlets Recipe & Instructions
Submitted by: PRAIRIEHARPY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PrairieHarpy's Spicy Blackberry Turkey Cutlets

59 calories of Turkey breast meat, (2 ounce(s))

15 calories of Sugar Free Blackerry Preserves, Polaner, (1.50 tbsp)

5 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (1 serving)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

1 calories of Pompeian Red Wine Vinegar, (0.25 tbsp)

0 calories of Salt, (0.13 dash)

0 calories of McCormick Gourmet Collection Chipotle Chili Powder, (0.25 tsp)


Nutrition & Calorie Comments  

LOVED LOVED LOVED this recipe! I'm getting ready for a figure show and know this will be a new staple for low calorie meal planning. thanks a million. Submitted by:
SMACKIE33
(3/4/11)
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