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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.5
  Total Fat 0.8 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 82.8 mg
  Potassium 5.8 mg
  Total Carbohydrate 19.9 g
      Dietary Fiber 1.7 g
      Sugars 12.0 g
  Protein 7.3 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.4 %
  Copper 0.1 %
  Folate 0.1 %
  Iron 2.4 %
  Magnesium 0.2 %
  Manganese 9.6 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.1 %
  Selenium 0.0 %
  Thiamin 0.1 %
  Zinc 0.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in super low cal oatmeal pancakes

View the full super low cal oatmeal pancakes Recipe & Instructions
Submitted by: MAMASAYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of super low cal oatmeal pancakes

48 calories of Splenda Brown Sugar Blend, (3 tsp)

39 calories of quaker dry oatmeal, (0.13 cup)

26 calories of Egg white, fresh, (1.50 large)

3 calories of Cinnamon, ground, (0.50 tsp)

Nutrition & Calorie Comments  

Love these!! I used Sucanat ad a sweetner (organic dried sugar cane) and a 'tad' of strawberry jam. Will try again and freeze some. Submitted by:

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Sooo yummyy!!! Made these with brown sugar and they were so nice! Topped them with a little bit of strawberry jam mmmm delicious! Submitted by:

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Better when made the night before. I made this twice. First,I made it the night before & cooked in the morning. They were thick and firm. The next time, I made it fresh. They were thin and runny. The 1st time was more of a pancake texture. They were yummy both times. I also used brown sugar Submitted by:

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gonna add sugar free ed smiths....only 10 extra cals!! Submitted by:

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